How To Use CBD For Workout Recovery
Throughout recent years, CBD has gained more and more popularity. It has progressed from being a largely unknown product to one that is now viral in most social circles.
Many manufacturers have incorporated this component into several of their products available in the market. A lot of consumers use CBD for workout recovery, beauty purposes, relieving anxiety, and many other reasons.
You can find CBD in many different forms such as; oil, gummies, capsules, lotions, bath bombs, and so much more.
If you want to learn more about CBD, its benefits and effects (especially after your workout regime) – then this article deserves a few minutes of your time.
Effects of CBD on Muscles
When we push our bodies during exercise and feel aches and pains, we use topical products to help alleviate the pain. CBD would be an excellent choice for such purpose because it is capable of treating various types of pain.
People who have suffered from severe pain associated with arthritis and multiple sclerosis have benefitted from the effects of CBD.
With the use of the best CBD oil for muscle recovery, arthritic patients have seen improvements in inflammation and pain in their joints.
For those with multiple sclerosis, muscle spasms are one of the most common symptoms, which bring with them constant pain. CBD oil helps alleviate that pain.
How Does CBD Work For Muscle Recovery?
CBD is one of the 113 naturally available chemical cannabinoid compounds that you can find in the marijuana plant.
Cannabinoids are agonists that react with your receptor cells in your body called cannabinoid receptors.
When they bind to said receptors, it initiates the process in the endocannabinoid system (ECS), which is one of the most beneficial neurotransmitters in the human anatomy.
The ECS is known to protect our whole nervous system, provide homeostasis, ensure immune balance, and help in stress recovery.
The Misconceptions of CBD Oil For Workout Recovery
The most vital information to know is that CBD is not addictive and does not make you feel “high.” It is not like THC, which is the more psychoactive part of the marijuana plant.
Also, you need to know that even if CBD works very well for others, it may not work as effectively with you. Researchers have shared that there is no way of knowing how your body will react to CBD until you take or use it.
Best CBD Oil for Workout Recovery
Many health enthusiasts around the globe who enjoy working out intensely like to take Ibuprofen to treat their muscle soreness.
Although it works well, it exposes your system to NSAIDs that could have adverse effects after prolonged use. The best alternative is to use CBD topicals, such as oils, balms, and rubs.
It has similar results but is less toxic, making it a safer choice. Because it is still relatively new, it is still under many studies.
Other than providing pain relief, these CBD-containing items can also treat inflammation and help you sleep better at night.
When you can get a good night’s sleep, your muscles will be able to rest better, allowing them to recover overnight.
Also, as you sleep your body produces the human growth hormone called Melatonin, which facilitates the recovery of your muscles.
CBD Oil Dosage
Because CBD is not regulated by the FDA in most conditions, there are no specific dosages that they recommend.
However, when you consult with your doctor he will consider a range of factors when prescribing you with this drug, such as:
- body weight
- condition it will be treating
- individual’s body chemistry
- the concentration found in specific dosage form
All of these factors may be a reason why a smaller person cannot take the same amount of CBD as those with a larger frame.
Never depend on what your friends or associates recommend, but instead stick to what your doctor prescribes you.
We have a Dosage calculator that can help provide dosage estimates.
For those that will be using it without a doctor’s recommendation, you can start using smaller dosages and make it higher it gradually.
You can start with around 20-40 mg per day, and after a week of positive response, you can increase it by 5 mg.
Always take note of the dosage you are using and keep track of it. Only use the amount that can sufficiently treat your pain.
Benefits of Using CBD Muscle Recovery Products
1. Promote Endurance
The reason why gym goers experience pain is that the muscles in the body rub against each other during the workout session.
Although not visible or noticeable at first, small tearing of the muscle fibers continue to occur, leading to worsening of the swelling.
If one uses CBD muscle recovery cream before and after a workout, the inflammation goes down, allowing you to gain the maximum amount of endurance.
2. Ease Nausea
Some people feel nauseated after exercising, and CBD has antiemetic and analgesic properties that might help you with those symptoms.
3. Promote Homeostasis
Taking CBD products after working out calms your mind down, which leads to you getting adequate sleep. It works the same way even when you workout at night.
Many people worry about working out at night due to their inability to sleep, but CBD helps you with that concern.
Moreover, if you want to exercise early in the morning, this drug will also keep you alert, even more than caffeine.
4. Supports the Internal ECS
As mentioned, CBD helps stimulate the endocannabinoid system in our body.
This system is responsible for many of the essential functions in the human body, such as metabolism, immunity, appetite, coordination, and more.
Because you exert a lot during a workout, it will disrupt the processes in your body. Using CBD helps keep the natural balance in place.
5. Helps Burn Fat
Many researchers have proven that cannabinoids can prevent your fats from solidifying by stimulating many proteins in the body.
Thus, CBD promotes the burning of your calories and the developing of new fat cells. These are the very reasons why CBD plays a vital role in fitness.
Other Health Benefits of CBD
- Promote better blood flow – CBD is known to have anti-inflammatory and vasodilating properties, which can promote healthy blood flow. It can also relax the soft tissues.
- Regulate blood sugar levels – Having CBD in your system regulates the sugar present in the blood, which allows lower production of fat-storing hormones by the pancreas.
- Control anxiety and stress – Due to these effects you can feel calmer by lowering cortisol levels in your body. Having less cortisol inhibits more fat from being stored.
- Reduce seizures
- Improve heart health and inflammatory bowel disease
CBD has a variety of incredible benefits and effects on the body. Those that frequently do intense workouts are one of those that benefit the most from this compound.
There are a variety of CBD products you can choose from, like skin-care products, topicals, hair and bath, gummies, oil drops, capsules, and many more.
You can visit our online CBD store to see which products suit your needs.