How CBD Can Help Promote Women’s Health
Every woman is encouraged to adopt habits that are conducive to maintaining optimal health and practice preventative medicine.
In addition to conventional medicine, holistic and alternative medicine has become increasingly popular among women who are seeking ways to relieve various symptoms and improve overall wellness without the need to depend on conventional pharmaceuticals.
While there may be plenty of natural options out there, cannabidiol (CBD) — mainly found in non-psychoactive hemp plants — may be one of them.
Cannabinoids Can Balance Hormones & Improve Women’s Health
Proper hormonal balance is key to overall health and wellness.
Hormones – which are chemical messengers in the body that are produced in the endocrine system – are tasked with the essential role of controlling and regulating all physiological processes, including immune function, metabolism, and menstrual cycles.
When hormones are not in proper balance, the body will be unable to function optimally. Hormones in the body should be produced regularly, however, too much or too little hormone production can be detrimental to a woman’s health.
A woman who is experiencing a hormonal imbalance will require intervention to restore balance and therefore re-establish optimal health.
Hormonal fluctuations in women can and does happen, especially during specific phases of a woman’s life, including puberty and menopause. This is normal and expected.
However, hormonal imbalances may also be caused by external factors, such as a poor diet, stress, or toxins in the environment.
When this happens, women can experience any number of uncomfortable symptoms, including the following:
- Weight gain
- Mood swings
- Hair loss
- Irregular menstrual periods
As one would imagine, any one of these side effects can have a negative impact on a woman’s life, and treatment may be sought to alleviate these symptoms.
Oftentimes, medications are administered to deal with these symptoms, though they may cause their own set of negative side effects themselves.
Fortunately, there may be more natural alternatives to medication that may be just as effective at treating the symptoms of hormonal imbalance, including CBD.
For instance, some studies suggest that CBD may be able to regulate the release of cortisol, more commonly known as the “stress hormone.” Too much cortisol has been linked to weight gain, so regulating this hormone may help to keep a woman’s weight in check.
CBD may also be effective in regulating leptin and ghrelin, more commonly referred to as the “hunger hormones” that have been linked to weight gain in hormonally-imbalanced women.
Research has found that the endocannabinoid system – which cannabinoids like CBD interact with and influence – plays an important role in regulating the release of leptin and ghrelin, and CBD may interact with the receptors responsible or these hormones.
By affecting hormone regulation, CBD may serve as an effective means of both preventing and treating hormonal imbalance in women.
CBD Can Treat Symptoms of Premenstrual Syndrome (PMS)
Just before menstrual flow starts during a woman’s menstrual cycle, a number of symptoms may be experienced which can range from mild to severe.
Some women have such uncomfortable and painful experiences that they require medication to alleviate their symptoms.
However, CBD may serve as a natural alternative to pharmaceuticals to treat these symptoms. Here are some of the symptoms associated with PMS and how CBD may be able to combat them:
1. Anxiety and Irritability
The mood swings that women sometimes experience throughout PMS can be calmed with the administration of CBD.
This cannabinoid interacts with the receptors of the limbic system, which is the part of the brain that controls emotions. In the presence of CBD, a woman’s mood can be improved thanks to CBD’s influence on the limbic system of the brain.
Research has shown that CBD may help to treat digestive issues which can cause bloating during PMS. CBD’s ability to regulate bowel movements and minimize inflammation in the digestive tract may help explain the cannabinoid’s effect on bloating from PMS.
One of the most common things that CBD is known for is its ability to reduce pain. Women who experience severe cramps during their menstrual periods know how painful these bouts can be, and CBD’s interaction with the receptors of the endocannabinoid system can help to ease this pain and effectively minimize the discomfort of menstrual cramps.
4. Breast tenderness
Again, CBD’s ability to reduce pain thanks to its interaction with receptors of the endocannabinoid system can help reduce the discomfort felt from breast tenderness during a woman’s menstrual cycle.
Hemp CBD Promotes Healthy Skin in Women
Women often spend a lot of time, effort, and money on their skincare regimen in an effort to preserve their skin and appear more youthful-looking for as long as possible.
There are certainly plenty of skincare products on the market, all promising to minimize wrinkles, keep skin taut, promote hydration, and even reduce the look of dark spots and irregular pigmentation.
While many of these products may work, CBD may also have its place in the world of skincare. In fact, an increasing number of cosmetics companies are adding CBD-infused products to their lineups to capitalize on the cannabinoid’s ability to promote clearer healthier-looking skin.
CBD possesses antioxidant properties, which may help reduce the visible signs of wrinkles and aging skin.
Antioxidants are known to combat the harmful effects of free radicals, which can cause damage to the skin and cause it to age more quickly. CBD’s antioxidant properties can help to fight off these free radicals and therefore minimize the damage they do to the skin.
CBD’s association with healthy skin also has to do with its potential ability to combat acne.
Science suggests that CBD may have the ability to reduce the production of sebum, which is a waxy, oily substance that is secreted in the skin. When sebum gets clogged in the pores – along with bacteria and other debris – it can cause acne breakouts. By reducing the production of sebum, CBD may be able to reduce acne flare-ups.
Promote Healthy Cholesterol Levels
Heart disease is the number one cause of death for American women, contributing to approximately 1 in every 5 female deaths. While there may be a number of factors that can increase a woman’s risk for developing heart disease, high cholesterol levels are one of them.
Too much cholesterol in the blood allows it to build up in the arterial walls, which can eventually lead to atherosclerosis, a type of heart disease. While there are ways to lower cholesterol levels by modifying the diet and taking certain medications, CBD may also be able to help.
Cholesterol is a fatty lipid molecule, with two main types: low-density lipoprotein (LDL) (also considered “bad” cholesterol) and high-density lipoprotein (HDL) (also considered “good” cholesterol).
Some studies have found that CBD may influence certain genes involved in metabolism that may manage the level of cholesterol in cells.
As such, the cannabinoid could be effective in preventing high levels of LDL cholesterol in the blood, and may, therefore, be able to reduce the risk of the development of heart disease in women.
When it comes to CBD for women’s health. all women should be proactive with their health and take measures to minimize the risk of developing disease and maximize the quality of life.
That said, women have slightly different needs than men do in terms of healthcare, and as such, their regimen and preventive medical screening needs to be customized to their specific biology.
In addition to all the recommended measures that women generally should adopt – such as pap tests, mammograms, healthy diet, and regular exercise – they may also find incorporating CBD into their regimes a potentially effective agent to help boost good health and even treat certain ailments that they may be affected with throughout their lives.