I am having problems sleeping, can CBD help me?

Sleep is a dynamic and complex process that facilitates body processes such as memorization, build immunity, fix tissue, control metabolism, and blood pressure, regulate appetite and blood sugar, process learning, and different bodily processes which pass through the endocannabinoid system (ECS).

Recent research from the National Institute of Neurological Disorders and Stroke at the National Institute of Health (NIH), states that sleep facilitates the removal of toxins in the brain that build up while you are awake.

Insomnia Problems

Sleep has become a significant concern for people in the United States. Each adult is recommended to sleep for seven and eight hours per day, but 70% of Americans don’t get sufficient sleep.

Surprisingly, over the last couple of years, significant research conducted within the scientific and academic communities proves that CBD oil may be an effective remedy for sleep.

However, these studies were based on animals and the data received so far gives hope for people suffering from sleep deprivation.

What is CBD oil?

CBD (cannabidiol) is the non-psychoactive cannabinoid found within the cannabis plant and has highly risen in popularity due to its medicinal properties. Our CBD oils are sourced from high-CBD industrial hemp, and they are known for their therapeutic benefits including the ability to alleviate symptoms of anxiety, pain, stress, insomnia and more health conditions.

Using CBD to treat insomnia

Various preliminary studies show that CBD oil can be used as an effective natural remedy for people who have insomnia. This because of the way it interacts with our endocannabinoid system. But there’s still need for more research on CBD oil as an effective remedy for sleep.

Cannabidiol (CBD) is widely used as a treatment for insomnia. CBD oil also facilitates REM sleep to lower excessive daytime sleepiness. Furthermore, people with neurological conditions such as Parkinson’s disease can use CBD oil to sleep.

According to preliminary research, cannabidiol (CBD) might be used as a potential treatment for insomnia and might also treat REM sleep behavior disorder.

Cannabis is usually associated with the feeling of relaxation and sleepiness, but on the other hand, CBD oil works differently. CBD oil can keep you alert and awake. But can it work as a treatment for sleep disorders?

People whose sleep problem is due to anxiety can use CBD oil as a treatment. According to a recent survey, adults suffering from anxiety or poor sleep witnessed a decrease in anxiety during the study. Furthermore, adults also saw an increase in sleep within the first month.

Likewise, one significant issue linked to insomnia is stress. Research shows that CBD oil can lower your stress hormones, and make you feel more relaxed.

How CBD works to treat insomnia

CBD oil is a natural remedy and does not work like usual pharmaceutical pills. Preliminary studies show that CBD keeps you alert and also to activate some brain receptors. However, if CBD oil can keep you alert, then how it can promote a healthy night’s sleep?

To get a better understanding of how CBD oil works for insomnia at a physiological level, it’s better to learn some of the standard chemical procedures that define it as a potent compound.

CBD is a complete natural compound which originates from the marijuana plant. Compounds the cannabis plant are also called “phytocannabinoid,” because they belong to a group of molecules that communicate with endocannabinoid receptors in the human body. The ECS is in charge of all homeostatic functions in the body.

Every human being generates “endocannabinoids.” And the ECS receptors can regulate things like mood, depression, anxiety, appetite, pain, and inflammation. A deficiency in the level of natural endocannabinoids in the body might lead to the failure of the ECS.

CBD oil works as an active sleep-promoting agent by communicating with a group of receptors, proteins, and different elements in the brain that regulates symptoms such as anxiety and the sleep-wake cycles which are necessary for healthy sleep.

According to the Anxiety and Depression Association of America (ADAA,), anxiety disorders usually lead to multiple sleep abnormalities and disorders, including disorders that can aggravate to insomnia.

Furthermore, according to preliminary research, the medicinal properties of CBD can help with numerous bodily functions, such as the ability to enhance the rate of sleep, lower sleep-related issues, enhance the quality of sleep, decrease insomnia and more related issues

Sleep Cycles

Currently, scientists acknowledge that sleep has different varieties of cycles with different phases. Also, CBD oil can enhance sleep in the third phase, also known as the “deep sleep” phase. Moreover, scientists also prove that CBD reduces the rate of REM sleep, which is a phase of mild sleep, the phase responsible for dreams.

REM sleep reduction makes people dream less, thus enhances sleep. Also, people can witness enhanced memory, and symptoms of depression might reduce. These factors are essential for a natural, and much-improved state of quality sleep.

CBD to promote alertness and sleep?

We have previously talked about the ability of CBD to promote alertness and even to activate ECS receptors. So is it possible for a compound to improve readiness and sleep at the same time?

Taking that into consideration, healthy sleep-wake cycles vary on the body’s state of “alertness” during the day. People who have insomnia, for instance, tend to be drowsier, tired, and usually “out-of-sorts” during the day. As it turns out, this destruction in the sleep-wake cycle makes it very difficult to penetrate and regulate the non-REM sleep which is needed at night.

If you take the necessary doses of CBD in the afternoon, your daytime activeness will drastically increase, and therefore, both the power and duration of the sleep-wake cycle will also witness a significant improvement. Usually, this makes way for the body to enter the all-important non-REM sleep cycle at night.

There is still need for more clinical trials to be conducted on CBD oil so that we can better understand the exact processes of CBD on multiple stages of the sleep cycle, but preliminary studies show that CBD oil may be an effective remedy for sleep issues.